Best Ways to Enjoy Life Most people believe that making drastic changes on habits, daily routine, social life and career would make one’s life happier which is in reality, that’s not the case. Surprisingly, we already have everything we need in life but how we...

Here is a list of foods that can boost your mental health and overall well-being: 1. Fish Fish contain omega-3 fatty acids, which are known to help improve cognitive thinking, enhance memory, and lower rates of depression. In particular, salmon, anchovies, herring,...

Many people spend quite a lot just to stay fit and healthy. They sign up for annual gym memberships and purchase exercise equipment; some even hire personal trainers. While doing all of these can be quite effective, they are also heavy on the pocket! Getting in shape,...

Garlic is an herb known for its strong flavour, commonly used in cooking and grown around the world. As an alternative medicine, it has also been used to treat various health conditions, including high blood pressure, high cholesterol, and even prostate cancer, among...

Garlic is an herb known for its strong flavour, commonly used in cooking and grown around the world. As an alternative medicine, it has also been used to treat various health conditions, including high blood pressure, high cholesterol, and even prostate cancer, among...