Three misconceptions about plant-based nutrition
We hear about “plant-based nutrition” more and more in our society. But unfortunately,...
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Author: Kharen Anne Pen
Paleo Tricks for Faster Meals
Most people love the modern conveniences afforded to them by processed and fast foods. However,...
Read MoreBest Ways to Enjoy Life
Best Ways to Enjoy Life Most people believe that making drastic changes on habits, daily routine, social life and career would make one’s life happier which is in reality, that’s not the case. Surprisingly, we already have...
Read More10 Best Foods to Boost Your Mental Health and Well-Being
Here is a list of foods that can boost your mental health and overall well-being: 1. Fish Fish contain omega-3 fatty acids, which are known to help improve cognitive thinking, enhance memory, and lower rates of depression. In...
Read More8 Low-Cost Ideas to Stay Healthy and Fit
Many people spend quite a lot just to stay fit and healthy. They sign up for annual gym memberships and purchase exercise equipment; some even hire personal trainers. While doing all of these can be quite effective, they are...
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