Three misconceptions about plant-based nutrition
We hear about “plant-based nutrition” more and more in our society. But unfortunately,...
Read MorePosted by Kharen Anne Pen | Oct 4, 2022 | Health & Fitness, Self Improvement |
We hear about “plant-based nutrition” more and more in our society. But unfortunately,...
Read MorePosted by Kharen Anne Pen | Oct 2, 2022 | Health & Fitness, Self Improvement |
Most people love the modern conveniences afforded to them by processed and fast foods. However,...
Read MorePosted by Kharen Anne Pen | Oct 20, 2020 | Health & Fitness, Self Improvement |
Best Ways to Enjoy Life Most people believe that making drastic changes on habits, daily routine, social life and career would make one’s life happier which is in reality, that’s not the case. Surprisingly, we already have...
Read MorePosted by Kharen Anne Pen | Oct 18, 2020 | Self Improvement |
Here is a list of foods that can boost your mental health and overall well-being: 1. Fish Fish contain omega-3 fatty acids, which are known to help improve cognitive thinking, enhance memory, and lower rates of depression. In...
Read MorePosted by Kharen Anne Pen | Oct 4, 2020 | Health & Fitness, Self Improvement |
Many people spend quite a lot just to stay fit and healthy. They sign up for annual gym memberships and purchase exercise equipment; some even hire personal trainers. While doing all of these can be quite effective, they are...
Read More