We all have our plans in our lives—yet not all of them may be what we wanted. But therein lies the power of a pivot, only if we take the time to review our goals, as aided by a consistent reminder....

As we kick off the new year of 2023, it’s a perfect time to set our sights on the future and make positive changes in our lives. Whether it’s getting in shape, traveling more, or learning a new skill, the start of a new year is the perfect time to embrace new opportunities and embrace change with open hearts and minds. But as we embark on this journey, it’s important to remember that resolutions are not about perfection. They are about growth, self-improvement, and finding joy in the journey. So let’s embrace the start of this new year with open hearts and minds, ready to make the most of every moment. Here’s to a healthy, happy, and prosperous 2023!

Danny worked as a driver and spent so much time at the office that he scarcely had time to eat with his wife and three kids. He sought expertise that would one day enable him to obtain a...

We hear about "plant-based nutrition" more and more in our society. But unfortunately, we already see some misinformation on social media and in the news. We've done our research and want to debunk...

Most people love the modern conveniences afforded to them by processed and fast foods. However, there is something distinctly appealing about realizing that you are hungry and satiating that need...